Unstuck. Understood. Mental Health Therapy Services for a Better Version of You.

A compassionate, judgment-free space to heal, grow, and reconnect. Affordable mental health therapy serving individuals, couples, and families across Washington

Affordable therapy with your insurance

We accept most major insurance plans and can help you understand your benefits before you start.

Therapy for every chapter of life

Explore therapy options designed to support you through different stages, challenges, and transitions in life.

What finding the right therapist feels like

Care That Starts With You

  • Get Started

    Give us a call or contact us online. Share a few details about what you’re looking for, and our scheduling team will help you navigate the process.

  • Get Matched

    Not every therapist is the right fit for every person. We’ll match you with a therapist whose experience, approach, and treatment techniques align with your needs, goals, preferences, and availability — then schedule your first appointment.

  • Start Therapy

    Your therapist will use your initial intake session to get to know you, better understand your goals, and recommend a treatment approach tailored to you. Together, you’ll decide what comes next and schedule future sessions based on your treatment plan.

Meet our therapists

Why Refresh Therapy?

We’re a family-owned practice born out of a simple desire to deeply support our local communities across Washington. Life gets complicated, but you don't have to navigate it alone or fit into a rigid mold—we take the time to truly understand your unique story and context. From there, we work collaboratively with you to break through barriers, build practical resilience, and achieve meaningful, lasting change in your everyday life.

About Us

Refresh Therapy exists for one reason: to help people transform their lives.

We are a place where individuals, couples, and families feel supported, understood, and empowered. Whether strengthening relationships, building deeper connections, helping children and teens grow with confidence, or navigating life’s challenges, we meet people where they are with compassion, without judgment, and with care that honors their unique needs.

Through exceptional care, genuine human connection, and innovative approaches, we create opportunities for healing, growth, and meaningful, lasting change.

Any questions?

Find trust-worthy answers on all things mental health at Refresh Therapy.

Do you accept insurance?

Yes! We accept most major insurance plans and are happy to help you understand your coverage before your first appointment. You can quickly verify your benefits online or contact our team for assistance.

Simply click "Check Your Coverage" anywhere on our website and complete our secure insurance verification form. We'll review your benefits and help you understand what services are covered.

Getting started is easy. Complete our intake form, verify your insurance, and we'll help match you with a therapist based on your needs, preferences, and availability.

Yes. We offer telehealth appointments so you can meet with your therapist from the comfort of your home. You need to be physically located in Washington during your session, or in Oregon if your therapist is licensed there. In-person sessions are available at our offices.

We provide therapy services for individuals, couples, teens, children, and families. Our therapists specialize in a variety of approaches to help support your unique goals and experiences.

Ready to feel like yourself again

You don't have to do this alone. We're here to help