We accept most major insurance plans and can help you understand your benefits before you start.
Starting therapy felt overwhelming, but Refresh Therapy made the entire process easy and welcoming.
Therapy has completely changed the way I approach stress and relationships. I've noticed positive changes both at work and at home. I only wish I had started sooner.
I was hesitant to begin therapy because I didn't know what to expect. From checking my insurance to scheduling my first appointment, everything was seamless.
Finding the right therapist can be intimidating, but Refresh Therapy made me feel supported from day one.
As a busy parent, I wasn't sure I could make time for therapy. Refresh Therapy helped me find virtual appointments that fit my schedule, and it's been one of the best decisions I've ever made.
Give us a call or contact us online. Share a few details about what you’re looking for, and our scheduling team will help you navigate the process.
Not every therapist is the right fit for every person. We’ll match you with a therapist whose experience, approach, and treatment techniques align with your needs, goals, preferences, and availability — then schedule your first appointment.
Your therapist will use your initial intake session to get to know you, better understand your goals, and recommend a treatment approach tailored to you. Together, you’ll decide what comes next and schedule future sessions based on your treatment plan.
We are a place where individuals, couples, and families feel supported, understood, and empowered. Whether strengthening relationships, building deeper connections, helping children and teens grow with confidence, or navigating life’s challenges, we meet people where they are with compassion, without judgment, and with care that honors their unique needs.
Through exceptional care, genuine human connection, and innovative approaches, we create opportunities for healing, growth, and meaningful, lasting change.
Yes! We accept most major insurance plans and are happy to help you understand your coverage before your first appointment. You can quickly verify your benefits online or contact our team for assistance.
Simply click "Check Your Coverage" anywhere on our website and complete our secure insurance verification form. We'll review your benefits and help you understand what services are covered.
Getting started is easy. Complete our intake form, verify your insurance, and we'll help match you with a therapist based on your needs, preferences, and availability.
Yes. We offer telehealth appointments so you can meet with your therapist from the comfort of your home. You need to be physically located in Washington during your session, or in Oregon if your therapist is licensed there. In-person sessions are available at our offices.
We provide therapy services for individuals, couples, teens, children, and families. Our therapists specialize in a variety of approaches to help support your unique goals and experiences.
You don't have to do this alone. We're here to help