Unstuck. Understood. Unlocking The Best Version Of You.

A judgment-free space to heal, grow, and reconnect. Serving individuals, couples, and families across Washington.

Affordable therapy with your insurance

We accept most major insurance plans and can help you understand your benefits before you start.

What finding the right therapist feels like

How it Works

  • Get Started

    Finding the right fit shouldn't be complicated. We work with many major insurance providers and offer straightforward self-pay options to help make care accessible. Share a few details with us, and our team will help walk you through your coverage and options before your first session.

  • Get Matched

    Tell us a little about yourself, and we'll connect you with a licensed therapist who fits your needs and preferences.

  • Start Therapy

    Begin meeting with your therapist through virtual or in-person sessions and receive personalized support every step of the way.

Conditions We Treat

Therapy for every chapter of life

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Meet our therapists

Why Refresh Therapy?

We’re a family-owned practice born out of a simple desire to deeply support our local communities across Washington. Life gets complicated, but you don't have to navigate it alone or fit into a rigid mold—we take the time to truly understand your unique story and context. From there, we work collaboratively with you to break through barriers, build practical resilience, and achieve meaningful, lasting change in your everyday life.

Any questions?

Find trust-worthy answers on all things mental health at Refresh Therapy.

Do you accept insurance?

Yes! We accept most major insurance plans and are happy to help you understand your coverage before your first appointment. You can quickly verify your benefits online or contact our team for assistance.

Simply click "Check Your Coverage" anywhere on our website and complete our secure insurance verification form. We'll review your benefits and help you understand what services are covered.

Getting started is easy. Complete our intake form, verify your insurance, and we'll help match you with a therapist based on your needs, preferences, and availability.

Yes. We offer convenient telehealth appointments so you can meet with your therapist from the comfort of your home. In-person services may also be available depending on your location and provider.

We provide therapy services for individuals, couples, teens, children, and families. Our therapists specialize in a variety of approaches to help support your unique goals and experiences.

Ready to feel like yourself again

You don't have to do this alone. We're here to help