My approach includes focusing on emotions, communication, thought and behavior patterns, and self-compassion.
I have always held a deep interest in learning about people through their stories, ideas, relationships, and experiences in the world. Sometimes we find ourselves out of balance, struggling with relationships, self-doubt and insecurities, past or present trauma, or adjustments brought on by new life phases. I seek to help clients access their own strengths and capabilities while increasing coping skills that promote and sustain wellness.
I enjoy working with individuals and couples who feel stuck in recurring themes and patterns, who are looking for a shift so that their life may reach a calmer state and include more openness, connection, authenticity, and trust.
In my free time, I enjoy hiking, backpacking, yoga, and spending time with my husband, two children, and extended family. I love traveling and exploring the Pacific Northwest.
I believe both are important parts of the therapy process. Through active listening and collaboration, I try to gain an understanding of how clients would like to explore the past and present in a way that reflects their unique style. I think a mix of looking into both past and present concerns informs the direction therapy takes and helps set goals for the future.
Both. I most enjoy following the lead of the client, learning about important ideas, perspectives, and themes along the way, and making connections to support our work. When needed I am happy to provide more structure to our sessions. I also hope to support clients in developing a sense of ownership around their experience in counseling.
I am a warm, compassionate, and steady presence. I strive to create an environment of safety in each session and am a detail oriented, active listener.
I would choose to have superhuman speed, or to fly, so I could travel anywhere.
My family, especially my two kids and my nieces and nephews.
I would love to have all my great-grandparents and my husband’s great-grandparents together for one meal so we could learn more about our family histories.
